Blog

The 21 breaths practice is a calming technique that can be used at any time as a daily practice. It is beneficial in times of stress or moments of anger, as it helps to centre yourself and to recove … read more

Having created my business "Altruistic Reiki" some years ago, I thought it was about time that I had my own logo to reflect the calm and serenity that a program of reiki and Bach flower remedies can b … read more