Blog

The 21 breaths practice is a calming technique that can be used at any time as a daily practice. It is beneficial in times of stress or moments of anger, as it helps to centre yourself and to recove … read more

Having created my business "Altruistic Reiki" some years ago, I thought it was about time that I had my own logo to reflect the calm and serenity that a program of reiki and Bach flower remedies can b … read more

I have been busy booking both new and old events to sell at over these last weeks.  These are the ones that have confirmed so far and excited to be doing some new MBS (mind, body, soul) events ag … read more

Hurry, at last!  Just in time for the cold weather, which will return sooner than we wish.  We now have a new stock of our gorgeous STRIPE FLEECE BLANKETS.  As usual please don't think … read more

June 2023SUN 4th  12:00-18:00 - CARDIFF MELA, Roald Dhal Plass, Cardiff BaySat 17th 10:30-16:00 -  Newbridge Holistic & Spiritual Fayre, Newbridge Memo,  NP11 4FHJuly 2023Sat 1st 11 … read more